Yoga For Back Pain Relief

Yoga has been a popular exercise associated with meditation, and many feel that yoga for back pain relief is one of the best treatments for back pain and numerous other symptoms. This therapeutic method uses postures or “asanas” that stimulates the surge of healing “prana” or the life energy that flows throughout our bodies. Most people who practice this physical exercise claim that it has a lot of health benefits including treatment of different illnesses.

Since the mid 19th century, yoga has become widely known to the western public. From there, it has been used as therapy for various medical conditions such as asthma, diabetes, cancer, and even AIDS. There are also growing evidences that show how effective yoga is when it comes to the treatment of chronic back pains.

This type of back pain is severe and lasts for more than three months. Unlike acute back pain, the chronic type cannot be cured by simple exercises, pain killers, and other home remedies. Other patients consult their doctors to be advised of further physical therapy and stronger medicines. Some even recommends surgery.

An experimental research was conducted to prove the effectiveness of yoga therapy to a sample suffering from chronic back pains. Although further studies that involve a larger sample size are needed, there were still positive results which show that yoga is indeed a reliable therapeutic method for relieving pain. Here are some of the highly recommended yoga poses for beginners that will be able to treat your back aches and provide you of better postures.

Fish

While lying on your back, bend your knees and keep your arms to your sides. Gently arch your back as far as you can go and slowly lift it off the floor using your elbows as support. If possible tilt your head back so that its crown is resting at the floor’s surface. Take deep breaths from your diaphragm and concentrate at this position for a while.

Corpse

This pose is for your body to relax and let go of all the tension you are feeling. Simply lie on your back, arms relaxed on your sides with your palms flat against the floor. Breathe slowly and clear out your minds while you meditate.

Cat

With your back flat on the floor, and your arms at your sides, maintain a straight position making sure that your hands are directly in line with your shoulders and your knees are under your hips. Spread your fingers and holding your head loosely, focus your eyes on the spot where the floor shows between your hands. Take a deep breath. When it’s time for you to exhale, arch your back and bend your head forward directing your vision towards your navel. Hold this position for a few seconds before returning to your relaxed pose.

There are more Yoga poses that can be very effective for back pain relief. However, some of these advanced poses need proper guidance from professional instructors to be properly performed.