What Causes Lower Back
Lower back pain, a
common condition for most adults, is caused by a lot of
different factors. For some people, it can be the result
of overwork, unhealthy habits and other underlying back
problems. The pain is usually felt in the areas
surrounding the lower spine and may come from your
muscles and nerves.
Symptoms of lower back pain vary depending
upon the type and upon what is causing the pain. Back pain is
categorized into acute, which is described as a sharp and
stinging pain, and chronic, which is known to be a dull aching
pain lasting for months. Along with this, you may also feel
your legs and feet weakening.
Your back pain may be a result of not just
one but a lot of different things you do every day such as
improper ways of sitting, standing, bending and even sleeping.
Indications may also differ from one person to
Listed below are common
signs and symptoms of lower back
When you have back pains, standing erect
and staying in one position for a period of time will be
You will feel an extreme discomfort
Your legs will experience weakness and
The muscles in your lower back will be
sore, stiff and painful.
The pain radiated throughout your lower
back and travels into both your legs and
Muscle strains and injuries usually occur
because the lower back bears the weight of our body. But there
are certain cases where this is not the major reason for back
pains. Usually, back pains are neglected without knowing the
real cause of it. Some may not even know that what they are
experiencing is an indication of a more serious back problem
such as the following.
Cancer in the Spine – Developing tumors
in the spine presses on the nerves which causes back pains
and can also be life threatening.
Infection of the Spine – This can also
cause back pains along with fever and soreness of the
Injury – Severe back pain can be caused
by damaged or injured bones, muscles and ligaments in your
Herniated disc - This condition occurs
when the discs in your lower back presses on the nerves,
causing extreme pain.
Sciatica – When a herniated disc
interrupts the static nerves, this results to a sharp pain
that is felt in the back of the legs and your buttocks up
to your lower back
Stenosis – Spinal stenosis is caused by
the narrowing of the space around the spinal column due to
bone overgrowth or arthritis, which in turn causes lower
Spondylosis – This is a type of
arthritis which develops in the spine. This sometimes
happed due to aging and can also cause back
Spondylolisthesis – Slipping of the
vertebra over another in the spinal column is a condition
known as spondylolisthesis, another form of back injury
Cauda equine - This is a syndrome which
causes weakening of legs and numbing of the upper areas.
This is a serious neurological condition indicated by back
pains that leads to loss of control of your bladder and
Unhealthy lifestyle and poor posture can
also lead to back pains.
If you have an existing back pain, it is
important to know that there are a lot of ways to treat it.
Getting depressed and over stressed will only worsen your
condition. A lot of health products for back pain are available
in the market such as back braces, mattresses, ointments,
shoes, pillows and more, all of which promises back pain
relief. There are also recommended exercises for
fixing back pains. If you’re worried that you might have any of
the conditions mentioned above, it is best to consult your
physician about it, especially when you have chronic back
Although pain medicines can be the fastest
way to cure the pain, this will only work temporarily and will
do less because it’s not targeting the real cause. Back pains
can be alleviated the natural way. A change in lifestyle such
as maintaining a healthy weight, practicing good posture,
proper bending and lifting, changing your sleeping positions,
and doing physical activities such as proper exercise and
swimming can really help get rid of lower back pain.
To sum it all up,
causes of back pain varies greatly in a lot of ways and so is
the type of treatment for cure. Although it can be as common as
headache, you should not take it lightly, especially when you
are experiencing it often.